Low Testosterone and Nutrition: What You Need to Know

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While you may not think it’s a serious issue, low testosterone is a dire problem. This is especially true for older men. In fact, 40% of men aged 45 and older suffer from low testosterone. Considering how serious this issue is, it’s best to do all you can when it comes to combating this condition. Now, there are a multitude of ways to go about doing this but the most impactful may be your diet. Indeed, nutrition plays a key role when it comes to your testosterone levels. If this is something that you want to learn more about, read on as we break down the relationship between low testosterone and nutrition.

Link Between Testosterone and Nutrition

The statement “you are what you eat” is more relevant than it has ever been when testosterone is concerned. It’s not really surprising that what you put in your body directly impacts your overall health. Researchers have found that a high-carb, high-dairy, and high-sugar diet can be detrimental when it comes to your testosterone levels. From this information alone, you will be able to derive that a diet that’s mostly composed of junk food will hurt your testosterone levels. 

Now, this also means that adopting a healthier diet will also improve your testosterone levels. With that being said, it’s also important to note that changing your diet alone won’t be enough to fix low testosterone. To get the most benefits from a healthy diet, you will need to accompany it with testosterone therapy.

Food That Lower Testosterone

Given the effect that your diet can have on your testosterone, we thought it would be useful to put together a list of foods that lower testosterone. Here’s a quick run-through of food you must avoid:

  • Alcohol: While alcohol is fine from time to time, consuming exorbitant amounts of liquor will hurt your testosterone levels.
  • Licorice root: You’ll want to keep your licorice consumption to a minimum as 7 grams of licorice is enough to cause a 26% drop in T levels in healthy men.
  • Spearmint and peppermint: These plants are packed with anti-androgen compounds, which basically makes them bad for testosterone.

Food That Raises Testosterone

You’ll be glad to know that there is food that aids testosterone. Here’s what you should eat to help give your testosterone levels a boost:

  • Fatty fish: Since fatty fish are rich in omega-3 fatty acids, that can help improve your testosterone levels. Research details that there may be a link between omega-3 fatty acids and increased quality of semen and serum testosterone levels.
  • Extra-virgin olive oil: Extra-virgin olive oil has always been lauded for its health benefits. On top of the benefits commonly associated with it, studies have also found that extra-virgin olive oil may boost the testosterone levels in healthy adult men.
  • Fortified plant milk: Vitamin D is essential when it comes to increasing testosterone levels in men. Since fortified plant milk is packed with vitamin D, it makes sense that they also help with boosting your testosterone levels.


We hope this article has helped further your understanding of how nutrition and your diet affects testosterone. As you can see, nutrition plays an important role when it comes to your testosterone levels. Be sure to keep all of this information in mind so that you can make the most informed decision regarding your diet in order to combat low testosterone. 

Infinity Medical is a pioneer in integrative medicine, utilizing new approaches in health and wellness. We offer testosterone therapy for men as an alternative to pellet therapy. If you’re looking for the most advanced treatments that will help relieve symptoms of low testosterone then you’ve come to the right place. For more information on what we can do for you, visit our website today!

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