All over the world, people are suffering from stress – stress from work, their personal lives, families, and more. It doesn’t help that we are currently experiencing a global pandemic. With everything going on, many people find it hard to sleep well and relax, while others still maintain a sedentary lifestyle. Even our diets are filled with preservatives, additives, and sugar that all do not help our health.
It seems like almost all aspects of our lives bring about stress, yet we rarely take action and just allow it to be a long-term concern.
But did you know that stress could also cause hormone imbalance? In this post, Infinity Medical Institute, your trusted center for hormone replacement therapy, shares symptoms that tell you stress could be causing hormonal imbalance in your body:
Bad or poor digestion is one of the signs that you’re stressed and that you’re experiencing hormonal imbalance. You may experience acid reflux, gas, bloating, and other symptoms that hinder your digestion.
You’re more prone to taking in foods that are not good for your health because your body and diet can be thrown off balance by stress. This may include a lack of appetite, overeating, or eating unhealthy foods.
High Blood Pressure
High blood pressure may be one of the most common signs that you’re stressed. When you’re constantly worried, you’re more likely to experience high blood pressure as your body works to keep you alert.
You’re also more prone to high blood pressure when experiencing hormonal imbalance, making it a double-edged sword. Your blood vessels and heart work harder to compensate for the lack of hormones, causing higher blood pressure.
High Blood Sugar Levels
Chronic stress can cause high blood sugar levels in the body. When your body is unbalanced, and your hormones are out of whack, your health and sugar levels can suffer. You might experience fatigue, irritability, and dizziness, among other symptoms.
Weaker Immune System
Your immune system is adversely affected by stress. This means you’re more prone to getting sick when you’re stressed out. When your body spends so much energy on keeping you alert and energized, it has less energy and power to fight off the common cold and viruses you encounter every day.
Loss of Libido and Lower Fertility Level
Your sex drive and fertility are also affected by stress. This is due to the way your hormones are affected by stress. When stress levels are higher, your cortisol levels increase. This means your testosterone, estrogen, DHEA, and other hormones are adversely affected, leading to infertility, depression, and loss of sex drive.
Anxiety, Depression, and Other Mental Health Concerns
It’s no secret that stress can lead to depression and anxiety. When you’re stressed out, your brain releases higher levels of cortisol, which can create negative thinking patterns that lead to depression.
Anxiety disorder can also be exacerbated by stress. People who are constantly stressed out are more prone to developing anxiety and panic attacks. Other mental concerns like eating disorders and obsessive thoughts can be caused by stress.
Chronic stress can also cause weight gain and even weight gain in the abdomen area. Stomach fat is the most common type of fat stored because it’s a slow-burning fat. When your body is in fight-or-flight mode, your fat stores are used as energy, and the stomach is where most of the fat is stored. This is why you’re more likely to gain weight in your stomach area when you’re under constant stress.
Many people who want to get their hormones balanced also note that their memory is affected by hormones. They become forgetful and have a more challenging time recalling information. Females, in particular, are more likely to forget important things. This is because estrogen, a female hormone, is responsible for memory and brain function.
When estrogen levels are lower, there is often a decrease in brain function and memory.
Stress can affect your mood, emotions, libido, mental health, and even your metabolism. All of these things can become unbalanced when you’re stressed out and leave you feeling fatigued and run down.
If you feel like you’re experiencing one or more of the symptoms above, it may be time to get your hormones checked. You can schedule a consultation with Infinity Medical Institute to address your hormonal imbalance or get a hormone test for women and get back to feeling like yourself again.
Infinity Medical Institute offers hormone replacement therapy and other services that can help improve symptoms of stress and hormonal imbalance. Contact us today to schedule an appointment!